The Benefits of Belly Dance for Health, Happiness and weight loss,plus so much more. Look at all of these great advantages in taking Belly Dance classes:
1.*Belly Dance is FUN!! We enjoy, laugh, and learn. Why limit yourself to workouts in the gym when you can burn calories and enjoy all the other great benefits that come along with Belly dance. Girls night out! Laugh with your friends while you lose weight enjoying yourself,when you learn dance moves.
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2.*Build bones! Belly dance and dance in general, is a weight bearing exercise, the kind of exercise critical in helping prevent Osteoporosis.
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3.*Build coordination and get smarter, seriously! Dance works the right and left hemispheres of the brain together, it builds neuropathways that can increase memory and learning ability. Learn a choreographed dance to music. Feel the Music transcending you to belly dance, through fluid movements.
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4.*Boost Immunity! Exercise, including dance, is the primary way to move lymphatic fluid in our bodies, in turn promoting better health of the entire lymphatic system which is key to having a healthy immune system.
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5.*Beat the blues. Taking time to do something nice for yourself like treating your self to a dance class along with being in the social environment of others is an effective way to beat the winter dulldrums, blues and blahhs.
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6.*Improve self esteem and body image. Learning new things and accomplishing goals like belly dance can be very rewarding. You might be surprised by what you are capable of. The movements in Belly Dance draw you into an intimate relationship with your body and may help to overcome blockages and a negative self image.
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7*Make new friends, and bring your good old friends along, share this wonderful dance with them. making new friendships and sharing time with old friends bonds relationships, which is one of the most precious gifts that especially Belly Dance can offer. Many important short and long term friendships are discovered through Belly Dance.Girls night out! Share this special time!
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With all of this to offer, what are you waiting for? Make an hour a week for yourself and come have some fun with us!You only life once!
Hope to see you soon in class!
Tess
